Stress, anxiety, or depression are often not far from lawyers due to the demands of their profession and the heavy workload that comes with it.
Hence, it is not surprising that addiction is notable among lawyers as most tend to use various substances to help them work their way through these burdensome demands. Such substances either relieve stress, helps them stay awake and active, or calms their nerves.
Substance abuse often leads to addiction among lawyers because of the unending need as the workload never reduces. Rather than getting addictive substances to cope with the demands of the legal profession, here are four vital health tips that can help you prevent addiction:
- Create boundaries: If you want to prevent addiction to substances, you should consider setting boundaries between personal time and work time. Learn to take breaks at specific times for you to cool off steam. Most lawyers always think they have to do their work right there and end up leaving little or no time for themselves. One thing you should know as a lawyer is that somehow, work will always get done, don’t be too hard on yourself.
- Sleep: Sleep is generally underrated among members of the working class because it counts as a sign of laziness or unseriousness. However, what many do not recognize is that sleep is a therapy that can help you cope with the stress of your legal profession. As a lawyer, do not joke with your sleep time by ensuring you do not sleep less than 8 hours daily.
- Exercise: Practice the art of exercising because it helps you relieve stress and stay healthy physically and psychologically. You don’t need to go to a gym, as active walks and some stretches, when done diligently, are sufficient.
- Avoid substance intake: To prevent addiction, try to refrain from taking alcohol and other substances to boost your productivity or relieve stress.
If you practice these tips diligently, you will be protecting yourself from substance addiction.